TOP 10 Summer recipes

5. Parmesan spring chicken

 

Recipe:

  • 1 egg white
  • 5 tbsp finely grated Parmesan
  • 4 boneless, skinless chicken breasts
  • 400 g new potato, cut into small cubes
  • 140 g frozen pea
  • good handful baby spinach leaves
  • 1 tbsp white wine vinegar
  • 2 tsp olive oil

 

Procedure:

Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the Parmesan onto another plate. Dip the chicken first in egg white, then the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.

 

Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.