You are trying to lose weight, but still you fail? Any athlete or someone who is alive body tells you it is based diets … Let’s take a look at the top 15 recipes to help you lose weight!
1. Baked millet gruel with fruit
- 1⁄3 cup millet
- 3⁄4 cup water
- 1⁄2 cup skim milk or 1⁄2 cupsoymilk
- 1⁄4 teaspoon ground cinnamon
- 1⁄2 teaspoon vanilla
- 1 pinch salt
- 2 tablespoons raisins (or more, to taste)
In a small saucepan, combine millet, water, milk, cinnamon, vanilla, salt and raisins. Bring to a boil. Reduce heat to low, cover and simmer for 25 minutes without stirring. If the liquid is not completely absorbed, cook for 3-5 minutes longer, partially covered.
Remove from heat. Fill the melon, put bake at 120 degrees – 15 minutes. Drizzle with maple syrup or honey. Serve.