TOP 15 recipes for weight loss

You are trying to lose weight, but still you fail? Any athlete or someone who is alive body tells you it is based diets … Let’s take a look at the top 15 recipes to help you lose weight!



1. Baked millet gruel with fruit



  • 1cup millet
  • 3cup water
  • 1cup skim milk or 12 cupsoymilk
  • 1teaspoon ground cinnamon
  • 1teaspoon vanilla
  • 1 pinch salt
  • 2 tablespoons raisins (or more, to taste)



In a small saucepan, combine millet, water, milk, cinnamon, vanilla, salt and raisins. Bring to a boil. Reduce heat to low, cover and simmer for 25 minutes without stirring. If the liquid is not completely absorbed, cook for 3-5 minutes longer, partially covered.

Remove from heat. Fill the melon, put bake at 120 degrees – 15 minutes.  Drizzle with maple syrup or honey. Serve.