TOP 15 recipes for weight loss

15. Wild rice with vegetables in a pan



  • 1 package (6 ounces) long grain and wild rice mix
  • 2 medium carrots, cut into 1/4-inch slices
  • 1 cup diced yellow summer squash
  • 2/3 cup chopped sweet red pepper
  • 2/3 cup chopped green pepper
  • 1/4 cup chopped onion
  • 2 tablespoons canola oil



In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed.

Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture.